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	<title>eat drink tea for wellbeing</title>
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	<link>http://www.teanamu.com</link>
	<description>Teanamu&#039;s eat.drink.tea blog gives lovely, nutritious tea recipes, writes about tea travels and tea stories and shows how to use tea to improve the functions of the body, de-stress and calm us spiritually, encourage social wellbeing and with the ritual of tea, create mindfulness and focus. In a rush-rush, fast-living world, tea represents a healthier and saner way.</description>
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		<title>Lu Yu: Classic of Tea Chapter 4 (Part II)</title>
		<link>http://www.teanamu.com/2010/08/lu-yu-classic-of-tea-chapter-4-part-ii/</link>
		<comments>http://www.teanamu.com/2010/08/lu-yu-classic-of-tea-chapter-4-part-ii/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 09:47:36 +0000</pubDate>
		<dc:creator>Pei</dc:creator>
				<category><![CDATA[China]]></category>
		<category><![CDATA[Lu Yu]]></category>
		<category><![CDATA[art of tea]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[slow movement]]></category>
		<category><![CDATA[tea classics]]></category>
		<category><![CDATA[tea saint Lu Yu]]></category>

		<guid isPermaLink="false">http://www.teanamu.com/?p=1759</guid>
		<description><![CDATA[A humble attempt at translating Chapter 4 of Lu Yu's Classic of Tea.  This chapter describes twenty five items used in the brewing and drinking of tea. Part 2 describes items number 2 to 9.  It is in this chapter that we learnt about how tea was being boiled. This is the era of "boilded tea".]]></description>
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		<title>Lu Yu: Classic of Tea Chapter 4 (Part I)</title>
		<link>http://www.teanamu.com/2010/08/lu-yu-classic-of-tea-chapter-4-part-i/</link>
		<comments>http://www.teanamu.com/2010/08/lu-yu-classic-of-tea-chapter-4-part-i/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 09:00:37 +0000</pubDate>
		<dc:creator>Pei</dc:creator>
				<category><![CDATA[China]]></category>
		<category><![CDATA[Lu Yu]]></category>
		<category><![CDATA[art of tea]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[slow movement]]></category>
		<category><![CDATA[tea classics]]></category>
		<category><![CDATA[tea saint Lu Yu]]></category>

		<guid isPermaLink="false">http://www.teanamu.com/?p=1685</guid>
		<description><![CDATA[A humble attempt at translating Chapter 4 of Lu Yu's Classic of Tea.  This chapter describes twenty five items used in the brewing and drinking of tea. Part 1 describes in detail the first item.]]></description>
		<wfw:commentRss>http://www.teanamu.com/2010/08/lu-yu-classic-of-tea-chapter-4-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>bak kut teh (pork bones &#8220;tea&#8221;)</title>
		<link>http://www.teanamu.com/2010/08/bak-kut-teh-pork-bones-tea/</link>
		<comments>http://www.teanamu.com/2010/08/bak-kut-teh-pork-bones-tea/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 09:00:34 +0000</pubDate>
		<dc:creator>Pei</dc:creator>
				<category><![CDATA[China]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[oolong tea]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[slow movement]]></category>
		<category><![CDATA[tea cuisine]]></category>

		<guid isPermaLink="false">http://www.teanamu.com/?p=1640</guid>
		<description><![CDATA[Bak Kut Teh - a traditional Singaporean pork ribs soup served with you-tiao dough sticks, chilli dipping sauce &#038; a strong pot of Wuyi Shuixian tea. Vegetarian recipe also included.]]></description>
		<wfw:commentRss>http://www.teanamu.com/2010/08/bak-kut-teh-pork-bones-tea/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lu Yu: Classic of Tea Chapter 3</title>
		<link>http://www.teanamu.com/2010/08/lu-yu-classic-of-tea-chapter-3/</link>
		<comments>http://www.teanamu.com/2010/08/lu-yu-classic-of-tea-chapter-3/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 08:26:29 +0000</pubDate>
		<dc:creator>Pei</dc:creator>
				<category><![CDATA[China]]></category>
		<category><![CDATA[Lu Yu]]></category>
		<category><![CDATA[art of tea]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[slow movement]]></category>
		<category><![CDATA[tea classics]]></category>
		<category><![CDATA[tea saint Lu Yu]]></category>

		<guid isPermaLink="false">http://www.teanamu.com/?p=1593</guid>
		<description><![CDATA[A humble translation of Chapter 3 of Classic of tea by Lu Yu (760 - 780AD).  This chapter details the recommended procedures for the production of tea cake and expels some myths about tea assessing that still exist today!]]></description>
		<wfw:commentRss>http://www.teanamu.com/2010/08/lu-yu-classic-of-tea-chapter-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lu Yu: Classic of Tea Chapter 2 (Part II)</title>
		<link>http://www.teanamu.com/2010/07/lu-yu-classic-of-tea-chapter-2-part-ii/</link>
		<comments>http://www.teanamu.com/2010/07/lu-yu-classic-of-tea-chapter-2-part-ii/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 09:39:25 +0000</pubDate>
		<dc:creator>Pei</dc:creator>
				<category><![CDATA[China]]></category>
		<category><![CDATA[Lu Yu]]></category>
		<category><![CDATA[art of tea]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[slow movement]]></category>
		<category><![CDATA[tea classics]]></category>
		<category><![CDATA[tea saint Lu Yu]]></category>

		<guid isPermaLink="false">http://www.teanamu.com/?p=1506</guid>
		<description><![CDATA[A humble translation of Chapter 2 of Classic of tea by Lu Yu (760 - 780AD).  This is the second of a 2-part blog post detailing tea making tools number 9 - 16.]]></description>
		<wfw:commentRss>http://www.teanamu.com/2010/07/lu-yu-classic-of-tea-chapter-2-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lu Yu: Classic of Tea Chapter 2  (Part I)</title>
		<link>http://www.teanamu.com/2010/07/lu-yu-classic-of-tea-chapter-2-part-i/</link>
		<comments>http://www.teanamu.com/2010/07/lu-yu-classic-of-tea-chapter-2-part-i/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 07:24:12 +0000</pubDate>
		<dc:creator>Pei</dc:creator>
				<category><![CDATA[China]]></category>
		<category><![CDATA[Lu Yu]]></category>
		<category><![CDATA[art of tea]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[slow movement]]></category>
		<category><![CDATA[tea classics]]></category>
		<category><![CDATA[tea saint Lu Yu]]></category>

		<guid isPermaLink="false">http://www.teanamu.com/?p=1485</guid>
		<description><![CDATA[A humble translation of Chapter 2 of Classic of tea by Lu Yu (760 - 780AD).  This is the first of a 2-part blog post detailing tea making tools number 1 - 8.]]></description>
		<wfw:commentRss>http://www.teanamu.com/2010/07/lu-yu-classic-of-tea-chapter-2-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lu Yu: Classic of Tea Chapter 1</title>
		<link>http://www.teanamu.com/2010/07/lu-yu-classic-of-tea-chapter-1/</link>
		<comments>http://www.teanamu.com/2010/07/lu-yu-classic-of-tea-chapter-1/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 08:45:30 +0000</pubDate>
		<dc:creator>Pei</dc:creator>
				<category><![CDATA[China]]></category>
		<category><![CDATA[Lu Yu]]></category>
		<category><![CDATA[art of tea]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[slow movement]]></category>
		<category><![CDATA[tea classics]]></category>
		<category><![CDATA[tea saint Lu Yu]]></category>

		<guid isPermaLink="false">http://www.teanamu.com/?p=1414</guid>
		<description><![CDATA[Tea saint Lu Yu&#8217;s Classic of Tea Chapter 1 in its original text.
I have been toying with doing a series on the famous Classic of Tea (Cha Jing 茶经) because I want to make the riches of this ancient treatise accessible to my non-Chinese-speaking tea friends, a sort of easy-reference. (To view the Chinese characters [...]]]></description>
		<wfw:commentRss>http://www.teanamu.com/2010/07/lu-yu-classic-of-tea-chapter-1/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Review: Cha Dao by Solala Towler</title>
		<link>http://www.teanamu.com/2010/07/review-cha-dao-by-solala-towler/</link>
		<comments>http://www.teanamu.com/2010/07/review-cha-dao-by-solala-towler/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 09:13:24 +0000</pubDate>
		<dc:creator>Pei</dc:creator>
				<category><![CDATA[China]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[art of tea]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[slow movement]]></category>
		<category><![CDATA[tea ceremony]]></category>
		<category><![CDATA[tea classics]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://www.teanamu.com/?p=1362</guid>
		<description><![CDATA[Solala Towler's "Cha Dao" is an inspiring read, and, like a Zen master, it offers little teasers which urge one to find out more about the ideas behind the humble cup of tea.  The Chinese art of tea is an amalgam of Confucianism, Daoism and Buddhism.  Towler aims to lay out Daoism’s influence on this art.  This book brings this ancient Chinese philosophy closer to non-Chinese readers.]]></description>
		<wfw:commentRss>http://www.teanamu.com/2010/07/review-cha-dao-by-solala-towler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>tea and camphor smoked duck</title>
		<link>http://www.teanamu.com/2010/07/tea-and-camphor-smoked-duck/</link>
		<comments>http://www.teanamu.com/2010/07/tea-and-camphor-smoked-duck/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 11:33:36 +0000</pubDate>
		<dc:creator>Pei</dc:creator>
				<category><![CDATA[black tea]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[oolong tea]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tea classics]]></category>
		<category><![CDATA[tea cuisine]]></category>
		<category><![CDATA[tea snacks]]></category>
		<category><![CDATA[oolong]]></category>

		<guid isPermaLink="false">http://www.teanamu.com/?p=1237</guid>
		<description><![CDATA[Eat Tea: Tea and Camphor Smoke Duck - an umptious involving curing, blanching, smoking, steaming and then deep-frying. also listed are eat tea recipes for Dragon Well Tea Shrimps and Tea Spiced Eggs.]]></description>
		<wfw:commentRss>http://www.teanamu.com/2010/07/tea-and-camphor-smoked-duck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>hot tea for hot days</title>
		<link>http://www.teanamu.com/2010/06/hot-tea-for-hot-days/</link>
		<comments>http://www.teanamu.com/2010/06/hot-tea-for-hot-days/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 07:46:46 +0000</pubDate>
		<dc:creator>Pei</dc:creator>
				<category><![CDATA[health benefits]]></category>
		<category><![CDATA[slow movement]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://www.teanamu.com/?p=1284</guid>
		<description><![CDATA[It may sound counter intuitive but on a hot summer’s day, the best way to cool down is to drink hot tea.  The hot tea stimulates our blood capillaries to expand slightly and making you feel cooler.  As you sip your tea and allow yourself to calm down and achieve a certain degree of stillness of your mind, your body will naturally feel cooler.]]></description>
		<wfw:commentRss>http://www.teanamu.com/2010/06/hot-tea-for-hot-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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