1xBet Nigeria Bonus - Enter Promo Code: Bonus1x200

1xBet Nigeria is the most popular gambling brand in the country. The operator accepts sports betting and allows players to try their luck at the casino. The company differs from its competitors by the fast work of the customer support service. Each user can count on the most prompt solution of his questions. 

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Sports events are consecrated with deep detail. Wide painting is one of the main advantages of the company. The bookmaker also allows you to top up your accounts and withdraw winnings in different ways. Betters can even use cryptocurrency if they wish.

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1xBet Nigeria has all the necessary documents for conducting business. The license of the office is valid until 2024. Representatives of the club have repeatedly stated their desire to extend the certificate for the right to work in our country.

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The case is not limited to legal transparency. The gambling brand has become one of the main sponsors of the Nigerian Football Federation. The company also actively supports the holding of local continental championships. For example, a bookmaker sponsors the African Cup of Nations. An office with a bad reputation will not be allowed to reach this level. It is safe to put in 1xBet. You don't have to worry about the safety of money.

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Welcome offer from 1xBet Nigeria bookmaker, you will need to use a free promo code when registering: Bonus1x200. There are several ways to register with 1xBet. The company meets the players halfway and allows you to choose the most attractive option. The client needs an account to gain access to all the club's features.

  • The profile will allow you to:
  • Top up your account;
  • Place bets;
  • Withdraw winnings.

One X Bet Promo Code : Bonus1x200 A personal page on the bookmaker's website opens the door to casino games and sports betting. An account is required to use all the features of the platform. Without it, the client can only play demo versions of slot machines.

How to register on 1xBet by phone number 

The 1xBet website allows you to create a profile by phone number. To do this, the player must perform a number of actions:
Go to the official resource of the company. 
Open the registration form (located in the upper right corner, highlighted in green).
Click on the "By phone" tab.
Enter the cell phone number, select the type of welcome bonus, specify the currency and promo code: Bonus1x200
Click on the "Send SMS" button (located next to the number). 
Enter the code received from the company in the appropriate field and click on "Confirm".
Click on the "Register" button.
That's it. The player only needs to replenish the balance and start betting on sports.

How to register for 1xBet by email 

The company also allows you to create an account using email. The algorithm of actions will be slightly different. The client needs to:
Go to the club's web address.
Click on the "Register" button.
In the tab that opens, select "By e-mail".
Specify the country, region (Ekiti, Edo, Taraba, Ogun, Kwara and others), city, currency type (Nigerian Naira), enter email address, first name, last name, phone number and come up with a password.
The web page will also offer to specify the promo code: Bonus1x200 and the type of welcome bonus (for casinos or sports betting). 
After that, it remains to click on "Register".

Attention! The 1xBet Nigeria website will ask you to confirm the relevance of the entered mail. The user should open the letter from the company and go to the address indicated in the text. The link leads to the main portal. Confirmation is necessary for the normal use of the resource.

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1xBet Nigeria Casino Bonuses €1950 and 150 Free Spins — Players from Nigeria can use the bonus code to register: Bonus1x200 to receive an extended version of the 1xbet 200% welcome bonus on any deposit. 1xBet casino has become a side line of business. However, his company is also considering him with maximum attention.

Club visitors can count on a lot of gambling entertainment:
card games;
live rooms.

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Casinos in Nigeria cannot officially offer roulette services. 1xBet has found a solution to the problem. The gambling house conducts live broadcasts from the best tables in the world. Each game room is decorated in accordance with the requirements of real houses.

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1xBet slots are the basis of the casino. The operator's vending machines give out 95-96% of the loaded funds. Simulators are profitable. To increase the chances of winning, we recommend blocking the maximum lines during the game and making large bets. It is better to use slots that give bonus spins.

The world's best companies are developing games for the club. The list of providers includes Play'nGo, Holle Games, Amatic. The office periodically replenishes the collection of vending machines.

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Each simulator has a demo mode. The client can use Demo to evaluate the quality of drawing a specific application, develop a game strategy. Stripped-down versions of slots are also available for unregistered users.

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As a 1xBet Nigeria 2022 new customer, you can enter the promo code: Bonus1x200 when you register and claim a 200% bonus of up to ₦ 130 000 on your first deposit. Both novice and experienced users will be able to get a bonus from 1xBet 2022. The office will give a gift to everyone. Encouragement from a bookmaker can be different. Some promotions apply only to sports, others are valid exclusively for casinos.

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So, to make sure you do not miss out, use our VIP 1XBET Nigeria coupon code: Bonus1x200 during the registration process. The peculiarity of the company is different. Any player will find an interesting bonus. The operator has a lot of shares. The office pays money for the first replenishment of the balance, cashback, awards tournament winners (the prize can reach millions of naira). The bookmaker often provides targeted support to customers by sending promo codes by email or SMS.

How To Get A Promo Code 1xBet Nigeria

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Players in Nigeria can use this code when opening your account to get a bonus of up to 130,000 Naira or $/€130.

In order to receive encouragement from the club, the player needs to fulfill a number of conditions.

  • The instructions include:
    Registration on the bookmaker's website (we specify a bonus for sports betting).
    Filling out a profile in your personal account.
    Replenishment of the balance by at least 555 naira. 

1xBet bonus code: Bonus1x200 are unique and entitle the bettors to get numerous bonuses. One of the very first bonus a new bettor can get is a welcome bonus. You can withdraw the prize to a card or an online wallet after fulfilling the wagering conditions. Bonuses of 100% should be wagered fivefold on express trains of 3 odinars (the coefficient of each is 1.4). Bonuses of 110% or more need to be won back tenfold on express trains of 3 events at least (the coefficient of each is 1.5).

1xBet Free promo code: Bonus1x200. Maximum bonus that can be received is 130 000₦. 1xBet gives a welcome bonus after registering an account and replenishing the game balance. The office is ready to transfer up to 120% of the initial deposit to the client's account. The money is stored in the bonus account. It will be possible to withdraw funds only after the wagering conditions are met. The company's rules are transparent. 

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1XBET promo code Nigeria is : Bonus1x200 and you can claim an exclusive offer of 200% up to 130000₦ for 1XBET Nigeria sports betting and up to €1950 and 150 free spins. 1xBet Nigeria is in demand among players thanks to a well-developed customer support program.

Sports betting fans can count on different promotions:
When replenishing the balance on Friday, players can receive up to 46 thousand naira to the bonus account (200%).

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The client can participate in this promo only once a day.

Re-depositing the deposit will not work.

To win back, you need to perform a three-fold turn on express trains of 3 events with a coefficient of at least 1.40 for each outcome. 

A similar offer of the company is valid on Wednesdays. The wagering amounts and conditions are the same. 
When using the MoneyGo payment system, the player will receive 30% cashback to the bonus account. The maximum reward is 27793 naira.

You need to win back on express trains with at least 4 events (coefficients are not lower than 1.40). The wagering is tenfold. 
When replenishing the balance through Skrill or Neteller, the cashback reaches 25%, but no more than 23169 NG.

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Fans of the UEFA Champions League can make predictions on the outcome of matches. Later, the company will hold a raffle of valuable prizes among the participants of the action. The number of tickets issued for the lottery depends on the accuracy and complexity of the forecast.
On your birthday, 1xBet company gives you a bonus in the form of a promo code for freebets. To receive it, you need to have a verified account.
There are even more shares. Periodically, marketers offer new solutions.

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1xBet Nigeria offers a lot of bonuses for casino lovers as well. 1xBet offers a whopping bonus package worth €1500 and 15O free spins to welcome you to the casino. 1xBet offers free spins and spins in some game modes that are offered throughout the site.

The club is generous for promotions:
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Clients of the office can sign up to participate in the casino loyalty promotion and receive a refund for a net loss. As the user level increases, the percentage of cashback increases.

For the tenth deposit, 1xBet casino credits up to 50% of the deposit amount to the bonus account. The maximum will be able to get 138854 naira. The company is also ready to give up to 100 free spins. You can win back the prize in slots. Wager x35.

The club offers an interesting program for fans of 1xGames. Every day, the casino selects 10,000 random winning bets and multiplies the winning amount by 2. Bets with a minimum amount of 556 naira are allowed for the promotion. 

The volume of the company's offer does not end there. The bookmaker holds promotions for the holidays. The club launched several programs before the New Year and Christmas. Sometimes the brand arranges interesting tournaments together with slot providers.

Promo codes are combinations for activating freebets. With their help, players can make free bets of a certain denomination. In case of winning the bet, the client receives a clean prize.

The 1xBet promo code: Bonus1x200 can be purchased at the company's store. The office awards points for sports betting. They will be able to be exchanged through the "Showcase of promo codes". Hover the cursor over the Promo section and select the appropriate option in the menu. Then it remains to select the offer of interest and click on "Get the game". Freebets are available for odinars and express trains of different sports.

How to log in to the 1xBet Nigeria website | overview of the player's personal account and its capabilities

Players can get into their personal account in different ways. Authorization on the site can be completed using:
login, email or ID and password;
by phone number (cell phone acts as a login) and password;
by SMS (the phone receives a message from the bookmaker with a one-time password).
The player needs to go to the bookmaker's website and click on the "Log in" button.

Then it remains only to choose the authorization method and fill in the appropriate fields.
The personal page allows you to use the resource in full. Players can:
place bets at the casino;
make a bet on sports;
view open coupons;
get bonuses and gifts.

In the "Betting History" section, you can find past tickets and summarize statistics. The capabilities of the personal account also allow you to replenish the balance and withdraw prize money. Players can change their account settings and install two-factor authorization.

How to place bets from a mobile phone 

Website 1xBet.com mobile does not differ from the main resource in terms of the set of available functions. The same options are available to customers. Through your smartphone, you can make deposits, withdraw prize money and perform other actions. Many people believe that a player gets to a simplified website through a mobile gadget. That's not so.

Adaptation to phones at the portal is manifested in the quality of page display and ease of navigation.

The mobile resource allows players to bet on sports and perform other actions. To make a bet, you need to:
Log in to 1xBet mobile.
Log in to your personal account.
Top up the balance (if necessary).
Find the right sport and match.
Click on the desired coefficient.
Fill out the coupon and confirm the action.
The program adapts to smartphones with different screen diagonals.

The page display quality will be equally good for gadgets with a 5.7-inch display and 6.53.

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The application does not differ from the mobile version of the site or the main portal. Line and Live bets are available to players. Fans of automatic games can check the level of luck in slots. Users of such software are able to replenish the balance, order the withdrawal of winnings, contact the support service.

You can download the 1xBet app for iOS and Android. The program differs from the mobile version of the site in saving battery power and Internet traffic. Bonuses are identical everywhere. The operator does not introduce additional incentives for application users.

1xBet Nigeria app for Android| how to download and install the program 

You will not be able to download the 1xBet app for Android via the Play Market. Downloading from the official store is not possible due to Google policy. You need to download it from the bookmaker's mobile website:
We enter the portal from a smartphone.
Click on the "Download" button (the offer to download mobile software for Android will hang at the bottom of the screen).
We confirm the apk download. 

Installation will require changing the security settings of the smartphone. It is necessary to allow the phone to install software from third-party sources. After that, it remains to go to the download archive and click on the apk file. The application will be installed in seconds.

Play from a mobile phone: How to install 1xBet on iOS

The bookmaker's app can also be installed on iOS. The program will even work on an old iPhone. Gambling brand software has no special system requirements. Downloading and installing won't take much time. The process will be able to be carried out in the App Store:
Opening the app store.
We write the name of the bookmaker in the search bar and confirm the action.
Install the program on your smartphone.
You will be able to find the right program through 1xBet mobile. You need to go to the adaptive smartphone version of the site and agree with the company's offer to install software for iOS. The system will automatically transfer the client to the App Store.

Opinions about 1xBet: reviews of professional players 

Reviews of professional players from Africa, the company 1x bet won flattering. Experienced Nigerian betters appreciate the operator for the low margin on the main market. A gambling brand puts no more than 2% on the outcomes of 1x2 popular games. No competitor has such a small commission.

The opinions of professionals are unambiguous. The company is profitable. The organization is great for a thoughtful game with a detailed analysis of matches. It is easier to get into the plus at a distance from a bookmaker with a low margin.

The gambling operator is appreciated by casino lovers from Africa due to the variety of applications available. There are plenty of slots. Roulette is officially banned in our country, but 1xBet can offer such solutions to site visitors through Live rooms.

The gambling brand has earned the love of professionals and ordinary betters thanks to an in-depth analysis of each football match. In Nigeria, users of betting companies prefer to bet on the European leading leagues. 1xBet covers these events perfectly. No other operator in the country can offer a painting equal in depth of consideration.

These advantages are not the only ones. However, it is because of them that the gambling brand has won the love of experienced players.

1xBet sport: what does the betting line look like

The key feature of the Nigerian market is the emphasis on football. Bets on prestigious European tournaments are popular in the country. Players prefer to bet on the leading championships:
English Premier League;
Series A;
La Liga;
League 1;
Even the national championships and African cups have not won such love among Nigerians. 1xBet sports betting meets all market requirements. The operator pays special attention to football. Moreover, the emphasis is on the championships listed above.

Every day on the gambling brand's website, players can discover more than 1200 events from the world of football. You will be able to see all the matches from the leading European tournaments. The bookmaker gives a good overview of the cup championships of the Old World.

The list of matches of these leagues often has more than 1,500 outcomes. At 1xBet sport, excellent consideration of the discipline has become the main competitive advantage. Players from Nigeria can place bets on:
main outcomes;
game statistics;
composite betting options (total match winner and the like).
It will be possible to make a bet on other disciplines. There are about 40 different sports in the bookmaker's line. The office also gives the best offer for hockey, basketball, tennis. There is an opportunity to bet on horse racing and politics.

In Live, the operator's painting sags by about 10%. Competitors have a higher drop rate. Sometimes the bookmaker even expands the scope of the offer. This happens in bets on tennis or volleyball.

Betting on football 

Betting on football has become the main focus of the bookmaker's work in Nigeria. In this section, it is worth talking in more detail about the numbers. On the 1x2 market in the Manchester City vs Wolverhampton match, the operator gives 1.168, 8.6 and 22 for the victory of the first club, a draw and the victory of the second squad. Margin 1.8%. No other bookmaker will offer such high odds.

Betting on basketball 

1xBet Nigeria allows players to earn money by betting on basketball. The bookmaker makes a detailed analysis of matches for the NBA. A feature of the operator is betting on individual player statistics. The office allows you to earn on the markets of totals on block shots, rebounds, interceptions, losses and other statistical indicators. Competitors do not have such solutions. The painting, as a rule, increases closer to the beginning of the meeting.

Betting on tennis 

The gambling brand considers competitions from the world of lawn tennis with less attention than football or basketball. The club understands the games of international major tournaments well, but does not focus on national championships. For the main outcomes, the margin is at the level of 2-3%. That is, the operator retains the previous profitability of the rates.

Esports and virtual games

At 1xBet online bets can be made on tournaments from the world of esports. The club tries to support this direction and acts as a title sponsor of a number of teams and championships.

The gambling brand offers the best line for DOTA 2, LoL and CS:GO. Meetings from other disciplines do not enjoy the same attention from the brand. You can bet Live and before the game. The company broadcasts part of the tournaments in real time.

Virtual sports attracts players from Nigeria with the opportunity to find interesting matches at any time of the day. Fights are conducted by artificial intelligence. The usual version of the analysis will not help. It is better to play exclusively on the basis of a mathematical model of the bank distribution.

On the site you can find matches in virtual football, racing and other disciplines. There were also horse races and dog races.

How to place a bet on 1xBet Nigeria 

1xBet sport is very well developed. Fans of football, basketball and other disciplines will be able to find interesting solutions. Only authorized users are allowed to place bets. It will not be difficult to make a bet:
We go to the website.
Click on the "Log in" button.
Enter 1xBet login and password, confirm the action (if necessary, you can use other login options).
We find the right match.
Open the game and choose the outcome.
Go to the coupon, enter the bet amount and confirm the action.

If necessary, you can change the ticket settings. The bet will be concluded automatically when the coefficients increase.

1xBet sports betting company is able to diversify not only the number of types of bets and events offered. The operator has other solutions. One of them was the "Betting Constructor". The player himself forms 2 virtual teams from the clubs offered by the bookmaker.

After the end of the games, the bet is calculated. The operator sums up the goals of each team in the meeting and adds them to the team's total score. To issue a coupon, you should:
Get to the gambling brand's website and log in.
Hover the cursor over the "Line" section and select "Betting Constructor" in the menu that opens.
Set teams by clicking on buttons 1 or 2. The site automatically includes clubs in the virtual national team.
Click on the desired outcome. 
Go to the coupon, specify the amount of the bet, and confirm the action.
For such bets, the bookmaker considers classic markets. The list includes double chance, total, handicap, 1x2.

How to withdraw money from 1xBet account 

It does not take much time for 1xBet to withdraw funds. After account verification, the client can withdraw any amount.

You can make a withdrawal in 6 actions:
Log in to the site. 
Hover the cursor over the "Personal Account" section.
In the menu that opens, select "Withdraw from account".
We mark the desired system.
Fill in the sections (cara number or e-wallet number and enter the required amount).
We confirm the decision.
The output from identified users is fast. At the first withdrawal, there may be delays due to the need to confirm the identity.

Facts about 1xBet Nigeria  

The operator has many features. Some facts about the bookmaker speak for themselves.

Does the company have a license to work in Nigeria?

- Yes

Is it possible for players from Nigeria to register on the gambling brand website?

- Yes

Does the bookmaker support Nigerian sports?

- Yes

Does the club accept naira?

- Yes

What gambling entertainment options are available in addition to sports betting?

- Casinos (slots, Live casino, card games, lotteries)

How long has the company been operating?

- The bookmaker started working in 2007. At first, the operator operated in the Eastern European market, but later began to consider other countries.

Does the bookmaker have other licenses?

- Yes, the club initially operated under the license of Curacao. The permit is still valid

1xBet Customer Support Service 

In the competitive struggle, 1xBet Nigeria wins thanks to the attentive attitude to the interests of customers. If problems arise, the user can always contact the support service:
in your personal account via the "Request to the administrator" button (the response will be sent to the email address specified during registration);
via online chat;
by email [email protected] (com domain);
via WhatsApp or Viber at 380668655784;
a bot for technical advice in Telegram @xBetConsultBot.
Answers to many questions can also be found in the FAQ section. The fastest response can be obtained through an online chat.

Frequently Asked Questions 1xBet

What is the Promo code for 1xBet registration?

The 1xBet Promo Code: Bonus1x200 is ideal for fans of sports betting and casino games. The bookmaker is popular due to excellent painting, low commission and a diverse offer.

Why play 1xBet?

For the sake of money and excitement. The club has a minimum margin in the market. The operator is profitable. The casino will give you a lot of unforgettable moments of victories. Slots at this gambling house pay constantly.

Is 1xBet Nigeria safe? 

The bookmaker works in different countries of the world. The Nigerian license is valid until 2024. At the same time, the company sponsors the national football championship and African international tournaments. Firms with a bad reputation would be denied such sponsorship.

Is there any cashing on 1xBet Nigeria?

Clients of the office can order a withdrawal of funds at any time. Before the first withdrawal, players need to pass verification. After confirming the identity, the withdrawal will be faster.

How can I withdraw money from 1xBet in Nigeria? 

You can withdraw prize money to bank cards, cryptocurrency wallet, Internet banking, transfer. There are many options. You can order withdrawal in your personal account.

Advantages of the platform 1xBet

1xBet Nigeria is a platform with a good reputation. Over the years, the club has managed to prove its reliability. The company is proven, risks for customers are excluded. Professionals attribute good betting limits and the absence of additional restrictions to the advantages of the bookmaker.

The advantage of a gambling house can be called a chic painting of popular events. Even sophisticated users will find interesting betting options. The low margin makes betting with this operator incredibly profitable.

The advantages of the brand can be called a good loyalty program, interesting solutions for sports betting enthusiasts.

The company has no real disadvantages. In Nigeria, this bookmaker can be called the best. The office fits perfectly under the local market.


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TCM believes sour tasting foods retain the Qi energy in the lungs whereas spicy foods dispel it. So as a general rule, in the autumn, you should go for sour in preference to spicy foods. Here are a couple of recipes for you to try in this season.
Traditionally around September 8, the solar calendar point termed ‘White Dew’, Chinese families start making rice wine. This slightly sweet beverage is used to warm the body and to add its delicious flavour in chicken dishes and soups. It is also commonly used to add to the sweet soup that accompanies mochi rice balls. I use the Shanghai Brewer’s Biscuits (‘ Shanghai Jiu Bing Wan’ 上海酒饼丸). They are inexpensive and can be found in Chinatown in London.
1kg glutinous rice
2 Shanghai brewer’s biscuits
500ml water, boiled then allowed to cool

  • Wash and soak the rice over night.
  • Next day, steam the rice over a large muslin cloth till cooked and soft.
  • Carefully add the 500ml water into the rice, place the whole in a very clean urn and leave to cool further.
  • Crush the brewer’s yeast biscuits over the rice and press down on the rice.
  • Create a little ‘well’ in the middle of the rice, cover the urn with clingfilm and put the urn’s lid on tightly.
  • Allow it to work its magic in 2-3 days in a warm place like an airing cupboard. The fermentation process needs to be allowed to occur uninterrupted, so resist any temptation to open the urn to check on progress. A yoghurt maker or an instant pot with yoghurt making function would be perfect for this mixture at a constant 30°C .
  • When the precious wine liquid can be seen gathering in the ‘well’ is when your rice wine is ready.
  • Finally, keep the resulting home-made wine in the fridge, for drinking later or for use in cooking.

“Shanghai Brewer’s Biscuits”

teanamu chaya teahouse yeast for rice wine
2-3 medium-size aubergines
450g chicken breast or thigh (skin on)
1 tsp fish sauce
1 box soft tofu
2 garlic cloves, chopped
3 salted duck eggs, boiled
2 tsp cooking oil
1 tbsp dark soy sauce
300ml chicken stock
1 tsp corn starch dissolved in 3 tsp water
1 spring onion, sliced

  • Dice the chicken and marinate in a splash of soy sauce, Chinese rice wine, cornstarch and white pepper.
  • Remove the duck egg yolk and roughly chop the egg white.
  • Dice the aubergines into cubes.
  • In a hot wok or frying pan, add 1 tsp cooking oil till smoking hot and fry the aubergine.
  • Add the garlic and fry.
  • Add a teaspoon or two of water to help cook the aubergine.
  • When the aubergine is soft and cooked, remove from wok and set aside.
  • In the same wok, add the remaining oil and fry the chicken pieces till light golden brown.
  • Add the egg white and yolk and the fish sauce and fry with the chicken till fragrant.
  • In a clay pot, add the tofu, aubergine, chicken cubes, chicken stock and all the rest of seasonings.
  • Bring to a boil for 5 minutes.
  • Add the cornstarch water to thicken the sauce.
  • Serve hot, topped with some sliced spring onions and a drizzle of glutinous rice wine.

Mooli is slightly spicy. In TCM terms it has a ‘cooling’ nature. Cooking it brings out its sweetness, which helps your body to retain moisture and relieve excess internal heat. This is considered a way of nourishing your lungs.
100g grated mooli
3g Miya Senchagreen tea leaves
200ml water (for brewing the tea)
salt to taste

  • Add the mooli into a pot and add just barely enough water to cover.
  • Bring to a boil and cook till soft.
  • Season with salt.
  • Separately, brew the green tea.
  • Pour the tea on to the mooli to make this interesting and nutritious soup.

Here are a few acupuncture points you can give some TLCs for a more comfortable autumn.

  • Choose a fragrant tea, if you can, like Lishan Oolong , or an mellow aromatic one like Emperor Pu Erh 1998 Vintage .
  • Add freshly boiled water to 2 or 3 grams of tea leaves in a small cereal bowl.
  • Position your face over the bowl and let yourself breathe in the steam.
  • Use your hands on the edge of the bowl to keep too much steam from escaping.
  • Enjoy this experience for 10 minutes, then you can sit up and drink the tea!
  • Don’t forget, with a good quality tea, you can keep adding more hot water and brew the tea again and again.

If you tend to have cold hands and feet all year round, there may be a blockage preventing the free flow of Qi energy in your body. For a simple way to improve this flow:

  • Fill a muslin bag, no bigger then the palm of your hand, with some unrefined rock salt.
  • Warm the bag in a microwave.
  • Lie down on your front comfortably and place the warm muslin bag on your ‘ Da Zui’ (大椎) acupuncture point. This acupuncture point is the slightly protuberant vertebra just below the back of the neck.
  • Do this as often as you can, ideally every day.
  • You can also aim the hot water flow at the same acupuncture point when you’re in the shower.

Traditional Chinese doctors believe that cold air enters the body via the feet. Hence, they encourage you to bathe your feet in warm water.

  • Soak your feet in a barely warm water.
  • Then do is very gradually add hotter water.
  • When the first drop of perspiration appears on the tip of your nose, drain away the hot water and massage your feet dry.
  • Then lie in bed with the soles of your feet facing each other.
  • Do this in as relaxed a way as you can, staying in that position for about 10 minutes.
  • This will allow your Qi energy to flow more freely via the acupuncture point that affects the kidneys.
  • After that, let yourself enjoy a night of blissful rest.

Giving TLC to your ‘ Tai Yuan ’ (太渊穴) acupuncture point is a particularly good way to relieve a dry or tickly cough.

  • The ‘ Tai Yuan’ acupuncture point is located on the underside of the wrist, below the thumb.
  • Gently massage it 10 times in a clockwise direction.
  • Then massage it 10 times anti-clockwise.
  • Do this three times.
  • Repeat daily or whenever you can.