Free tightening of the face and body: The effectiveness of the rejuvenation procedure
2 Shanghai brewer’s biscuits
500ml water, boiled then allowed to cool
- Wash and soak the rice over night.
- Next day, steam the rice over a large muslin cloth till cooked and soft.
- Carefully add the 500ml water into the rice, place the whole in a very clean urn and leave to cool further.
- Crush the brewer’s yeast biscuits over the rice and press down on the rice.
- Create a little ‘well’ in the middle of the rice, cover the urn with clingfilm and put the urn’s lid on tightly.
- Allow it to work its magic in 2-3 days in a warm place like an airing cupboard. The fermentation process needs to be allowed to occur uninterrupted, so resist any temptation to open the urn to check on progress. A yoghurt maker or an instant pot with yoghurt making function would be perfect for this mixture at a constant 30°C .
- When the precious wine liquid can be seen gathering in the ‘well’ is when your rice wine is ready.
- Finally, keep the resulting home-made wine in the fridge, for drinking later or for use in cooking.
“Shanghai Brewer’s Biscuits”
CHICKEN, TOFU AND EGGPLANT HOTPOT
450g chicken breast or thigh (skin on)
1 tsp fish sauce
1 box soft tofu
2 garlic cloves, chopped
3 salted duck eggs, boiled
2 tsp cooking oil
1 tbsp dark soy sauce
300ml chicken stock
1 tsp corn starch dissolved in 3 tsp water
1 spring onion, sliced
- Dice the chicken and marinate in a splash of soy sauce, Chinese rice wine, cornstarch and white pepper.
- Remove the duck egg yolk and roughly chop the egg white.
- Dice the aubergines into cubes.
- In a hot wok or frying pan, add 1 tsp cooking oil till smoking hot and fry the aubergine.
- Add the garlic and fry.
- Add a teaspoon or two of water to help cook the aubergine.
- When the aubergine is soft and cooked, remove from wok and set aside.
- In the same wok, add the remaining oil and fry the chicken pieces till light golden brown.
- Add the egg white and yolk and the fish sauce and fry with the chicken till fragrant.
- In a clay pot, add the tofu, aubergine, chicken cubes, chicken stock and all the rest of seasonings.
- Bring to a boil for 5 minutes.
- Add the cornstarch water to thicken the sauce.
- Serve hot, topped with some sliced spring onions and a drizzle of glutinous rice wine.
DAIKON AND GREEN TEA BROTH
3g Miya Senchagreen tea leaves
200ml water (for brewing the tea)
salt to taste
- Add the mooli into a pot and add just barely enough water to cover.
- Bring to a boil and cook till soft.
- Season with salt.
- Separately, brew the green tea.
- Pour the tea on to the mooli to make this interesting and nutritious soup.
FRAGRANT TEA STEAM FOR LUNGS
- Choose a fragrant tea, if you can, like Lishan Oolong , or an mellow aromatic one like Emperor Pu Erh 1998 Vintage .
- Add freshly boiled water to 2 or 3 grams of tea leaves in a small cereal bowl.
- Position your face over the bowl and let yourself breathe in the steam.
- Use your hands on the edge of the bowl to keep too much steam from escaping.
- Enjoy this experience for 10 minutes, then you can sit up and drink the tea!
- Don’t forget, with a good quality tea, you can keep adding more hot water and brew the tea again and again.
- Fill a muslin bag, no bigger then the palm of your hand, with some unrefined rock salt.
- Warm the bag in a microwave.
- Lie down on your front comfortably and place the warm muslin bag on your ‘ Da Zui’ (大椎) acupuncture point. This acupuncture point is the slightly protuberant vertebra just below the back of the neck.
- Do this as often as you can, ideally every day.
- You can also aim the hot water flow at the same acupuncture point when you’re in the shower.
FOOT SOAK BEFORE BEDTIME
- Soak your feet in a barely warm water.
- Then do is very gradually add hotter water.
- When the first drop of perspiration appears on the tip of your nose, drain away the hot water and massage your feet dry.
- Then lie in bed with the soles of your feet facing each other.
- Do this in as relaxed a way as you can, staying in that position for about 10 minutes.
- This will allow your Qi energy to flow more freely via the acupuncture point that affects the kidneys.
- After that, let yourself enjoy a night of blissful rest.
RELIEF FOR DRY COUGH
- The ‘ Tai Yuan’ acupuncture point is located on the underside of the wrist, below the thumb.
- Gently massage it 10 times in a clockwise direction.
- Then massage it 10 times anti-clockwise.
- Do this three times.
- Repeat daily or whenever you can.