Seasonal Recipes & TLCs
The wheel of nature slows down: in this season of the water element, we conserve our energy and rest. Our kidneys resonate to store and distribute Qi energy and nutrients.
In Winter, the earth's Yang energy goes into hibernation and is in restraint. The excess Yin energy gives the perfect opportunity to conserve our vigour. Our work and rest schedule should get in tune with the earth's winter routine. This longer amount of rest allows us to conserve our Yang energy and vigour to face the next three seasons.